Скачать с ютуб International Yoga Day|21June|Best For Health and Fitness|Yoga for Well Being|How to Do Yoga Aasan в хорошем качестве

International Yoga Day|21June|Best For Health and Fitness|Yoga for Well Being|How to Do Yoga Aasan

#InternationalYogaDay 2021. This year theme is Yoga for Well Being. All the world is passing through a very difficult phase of Covid 19 pandemic and almost all countries are passing through phases of lockdowns in a certain form. Also, as stepping out of home even to take part in group activities to stay fit is also very risky, it is hard for people to remain mentally and physically fit and healthy. This becomes extremely important to follow fitness regime inside home only for which Yoga is the Best Fit. Yoga makes your immune system strong and it regenerates your mind’s positive vibes and makes you energetic and healthy both mentally and physically. So lets Practice and exercise Yoga at our homes. Youth Veerangnayen brings you the most effective Aasans and how to do them by this video. Hope you all will get maximum benefit from this. International Day Of Yoga IDY Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony. Yoga Portal is a platform to help people embrace, practice and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos and the latest yoga events to take part in. International Yoga Day |The Best Way to Heath and Fitness|Yoga for Well Being|How to Do Yoga Aasan अंतर्राष्ट्रीय योग दिवस समारोह 21 जून, 2021 प्रोटोकॉल 8 चरणों 1. प्रार्थना Prayer 2. चालन क्रिया स्कंध कटी व घुटना चालन Movement ग्रीवा चालन 3. योगासन yoga (खड़े स्थिति) (बैठकर) ● भद्रासन Gracious pose वाशन ताड़ासन /Mountain Pose वृक्षासन/ tree pose पादहस्तासन /Foot to Hand Pose ● वज्रासन /Diamond Pose उस्टाशन/ Camel Pose (उधर के बल लेटकर) (पीठ के बल लेटकर) सेतुबंध/Bridge Pose 4. कपालभाति /BREATH OF FIRE 5. प्राणायाम मकरासन /Crocodile pose त्रिकोणासन/triangle pose भुजंगासन/Cobra Pose • उत्तान मंडूकासन/Upright Frog अर्धहलासन/Half Plough Pose शलभासन/grasshopper Pose पवनमुक्तासन/wind/Air reliving pose शवासन/Corpse pose 6. ध्यान/Meditation 7. संकल्प/Pledge 8. शांति पाठ (कल्याण मंत्र ) Peace Lesson अनुलोम विलोम उत्तानपाद शीतली/Cooling भ्रामरी/ Youth Veerangnayen society intends to elevate the status of females who are downtrodden, underprivileged, neglected by society and enmeshed in the cobweb of drugs, prostitution. The Society is established for the promotion of spiritual, physical, mental, educational development and upliftment of destitute and underprivileged womenfolk irrespective of their caste, creed or religion and for whole mankind in general Email: [email protected] Website: www.youthveerangnayen.org Facebook Page Link:   / youthveerangnayen   Twitter link:   / yveerangnayen   Youtube link:    / youthveerangnayen7   Instagram: Youth Veerangnayen