Скачать с ютуб 5 WAYS to CLIMB FASTER from Tour de France stage winner, Ben O'Connor (a pro cyclists' insight) в хорошем качестве

5 WAYS to CLIMB FASTER from Tour de France stage winner, Ben O'Connor (a pro cyclists' insight)

How do Tour de France pro cyclists climb so fast? Here are 5 tips from Ben O'Connor, who excels on long, difficult climbs, and has made a name for himself taking wins in the biggest bike races in the world - the Giro d'Italia, Tour de France, Volta Catalunya and more... ESP: ¿Cómo logra un ganador de etapa del Tour de Francia subir tan rápido? Aquí tienes 5 consejos de Ben O'Connor, quien sobresale en ascensos largos y difíciles, y se ha ganado una reputación al lograr victorias en las carreras de bicicletas más importantes del mundo. A big thank you to Ben for his time in helping make this how-to video. See the ride on Strava:   / strava   Become a channel member:    / @tristantakevideo   Follow me on Instagram:   / tristantakephoto   Follow Ben on Instagram:   / ben0c0nnor   GRAB YOURSELF A DISCOUNT! (And help support the channel in the process) 20% off your next ATTAQUER order, use code CR-ATQTRISTANTAKE20: www.attaquercycling.com 15% off BONT cycling shoes and accessories, use code TRISTAN: www.bontcycling.com 10% off your next FUEL+ nutrition order, use code TRISTAN+: www.fuelplus.es Music from Epidemic Sound: (free trial affiliate link): https://www.epidemicsound.com/referra... 00:00 Intro 00:45 Tip 1: Cadence 01:29 Tip 2: Training 04:20 Tip 3: Eat correctly 05:02 Tip 4: Train with similar level riders 05:57 Tip 5: Know your limits 06:49 Tour de France stage win 07:28 Bonus tips This ride was filmed in Andorra, where many professional cyclists live and train. Riders like Jack Haig, James Knox, Pavel Sivakov, Luke Durbridge, Sepp Kuss, Robert Gesink, Julian Alaphilippe, Carlos Verona, George Bennett and others use the mountains of Andorra to train with teams such INEOS-Grenadiers, Jumbo Visma, UAE Team Emirates, EF-Education Pro Cycling.