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25 Best Early Stage Patella Dislocation Rehab. Exercises

This video is about Patella Dislocation Early Stage Rehab. Here is 25 of the best exercises for early stage patella dislocation that will make you more durable and get you back to feeling like you! Finish stage 1A by itself. If you don't wake up the next day with increased swelling or pain perform both stages. Progress slowly and only do exercises that don't increase pain. Start with 5-10 reps each and built up to 30 reps each. For individualized exercises and variations book in with Coldwell Athletic Therapy today! Subscribe at:    / @coldwellathletictherapy   Follow Coldwell Athletic Therapy: Website: https://coldwell2018.wixsite.com/athl... Facebook:   / coldwellat   Instagram:   / coldwellathletictherapy   Twitter:   / coldwellmyles   About Coldwell Athletic Therapy: At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy For Booking and Business Inquires: [email protected] #ColdwellAT #livelifewithoutlimits #at4all #1stepback2stepsforward #cata #apata #athletictherapy #Halifax #EastHants #NovaScotia #athletictherapy #360fit #dontfighttheawesome #yhzfitness #hfxfitness #iam360fit #VMO#Dartmouth#kneehealth#patella #vastusmedialisoblique#patelladislocation#mobility #movebetter #fascia #athletics #kneepain#knee