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I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh

In this video, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move. ... MENTIONED IN THIS VIDEO: 📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ 📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3 📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB 📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0 📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9 👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-... 👩‍👩‍👦‍👦 PPDA FREE resources - https://ppdassociation.org/resources CONNECT WITH TANNER MURTAGH 👉 Tanner's Website - https://www.painpsychotherapy.ca/ 📸 Tanner's Instagram -   / painpsychotherapy   💻 Tanner's Facebook -   / painpsychotherapycanada   📽️ Tanner's YouTube -    / @painpsychotherapy   🎙️ Tanner's Podcast: - Apple music: https://podcasts.apple.com/us/podcast... - Spotify: https://open.spotify.com/show/5xd6lsw... 🎯 READ THE LATEST SCIENCE: 🛎️ Yoni K. Ashar, PhD and Mark A. Lumley, PhD: Reattribution to Mind-Brain Processes and Recovery - https://jamanetwork.com/journals/jama... 🛎️ The Boulder Chronic Back Pain Study - https://pubmed.ncbi.nlm.nih.gov/34586... 🛎️ Harvard Psychophysiologic Symptom Relief Therapy - https://www.medrxiv.org/content/10.11... 🛎️ Emotional Awareness and Expression Therapy: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/arti... 🛎️ The PPDA Complete Bibliography of Research Studies - https://static1.squarespace.com/stati... OTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY 👩🏻‍🦱 Grace Secker -    • This is HOW Rewiring My Nervous Syste...   👦🏻 Dr. Doug Guiffrida, PhD -    • ISTDP Approach for ME/CFS and Long Ha...   👩🏻‍🦰 Dr. Rebecca Kennedy, MD -    • Dr. Becca Kennedy, MD: The Way Out of...   ------- ✅ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery 👇    / @raelanagle   THE GIST OF RECOVERY STORIES: ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab... ------- LEARN MORE: ✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM LET’S BE FRIENDS: 💻 Join my Facebook group -   / healingmecfs   🌐 Visit My Website - https://raelanagle.com 📸 Instagram -   / raelan.agle   TIMESTAMPS: 00:00 😡 If You've Ever Been Told It's 'All in Your Head' 01:34 👋 Meet Tanner Murtagh 03:15 🧑‍⚕️ How Medical Doctors Approached His Condition 06:00 🤔 Is This a Hoax? 08:39 🧬 Somatic Safety Model Of Recovery 10:12 🔎 Look For the Evidence First 10:28 🗣️ Symptoms Are Meaningful Messages 12:00 🏃 You Won't Heal By Avoiding Activity 12:43 ⏳ How Long it Took Tanner to Heal 13:22 🛑 Where People Often Get Stalled In Recovery 13:38 🎭 How to Process Emotions Effectively 13:38 🩹 Dealing With Trauma 18:07 🧩 The Missing Part of Most Recovery Approaches 19:55 🏋️‍♂️ A Hard Decision Tanner DOESN'T Regret 21:32 💪 We're Built to Handle Stress 21:57 🕊️ Misconceptions about Calmness 24:03 🧠 What is Pain Reprocessing Therapy 26:49 🎁 Tanner's FREE Resources … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfsrecovery #somatictherapy