Скачать с ютуб 30MIN Chest & Back Strength Supersets (Dumbbell Workout) в хорошем качестве

30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows you to perform, controlled reps with proper form each round. Start heavy - you can always drop down in weight if needed. Let's set that chest and back on 🔥 team!! #strengthtraining #homeworkout #chest #back 🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Community Forum:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👟 My outfits: https://heatherrobertson.com/heathers... Equipment Needed // Dumbbells: Medium (10-15lbs) Heavy (20-30lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Superset One (40s work + 20s rest x2 rounds) Chest Press Plank Row Superset Two (40s work + 20s rest x2 rounds) Walking Push Up V-Squeeze Superset Three (40s work + 20s rest x2 rounds) Chest Flys Dumbbell Pull Over Superset Four (40s work + 20s rest x2 rounds) Neutral Press (L) Single Arm Row (L) Superset Five (40s work + 20s rest x2 rounds) Neutral Press (R) Single Arm Row (R) Superset Six (40s work + 20s rest x2 rounds) Underhand Row Rocket Push Up Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather