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10 things you MUST know to lose weight FAST & EASY (I wish I knew these before)

#loseweight #homeworkout #fitness 10 things you need to know if you want to lose weight FAST & EASY!✨ I wish I knew all these when I try to lose fat and win muscles! This video will save your fitness journey a lot quicker and easier! Hope you guys enjoy it! ❤️ ✨Links mentioned: Tips 1: - Why the number on the scales doesn't matter: https://sophieschoice.co.uk/7-reasons... - Weight Doesn’t Really Matter: Here’s Why: https://zerxza.com/food-nutrition/wei... Tips 2: - Why Women Don’t Bulk Up From Strength Training: https://physicalliving.com/strength-t... - 5 Reasons Women Don’t Bulk Up in Strength Training: https://blackgirlsguidetoweightloss.c... 🔥 Bodyweight training playlist:    • Плейлист   Tips 3: - Ted-Ed:    • Is it possible to lose weight fast? -...   - Why Starving Yourself Isn’t a Good Idea for Weight Loss: https://www.healthline.com/nutrition/... Tips 4: - Diet Plan (Hand measurement)    • What I Eat in A Day to Lose Weight & ...   Tips 6: - Ted-Ed:    • What yoga does to your body and brain...   - Benefits of yoga: https://www.healthline.com/nutrition/... - Benefits of yoga: https://www.health.harvard.edu/stayin... - Yoga for toning: https://greatist.com/fitness/does-yog... 🧘🏻‍♀️Yoga workouts playlist:    • 🧘🏻‍♀️ YOGA 🧘🏻‍♀️   Tips 7: - Does Sweating Mean I’m Burning Fat?: https://www.beachbodyondemand.com/blo... - The Truth About Sweating and Calorie Burning: https://duradry.com/blogs/hyperhidros... Tips 8: - Ted-Ed:    • What makes muscles grow? - Jeffrey Si...   - Dealing With Soreness and Fatigue:https://www.yogajournal.com/practice/... - Why Does Stretching Relieve Sore Muscles?: https://www.livestrong.com/article/34... ✨12min Cool Down Stretch:    • 12 mins After Workout Stretches | Coo...   ✨ 5 things to Hourglass Shape:    • 5 Things to get Small Waist, Flat Tum...   Tips 9: - Post-Workout Nutrition: What to Eat After a Workout: https://www.healthline.com/nutrition/... - Nutrient timing revisited: https://pubmed.ncbi.nlm.nih.gov/23360... - The role of post-exercise nutrient administration: https://pubmed.ncbi.nlm.nih.gov/24149... Tips 10: - Reminder: Good thing takes time ❤️ Don't worry ✨🦋