Скачать с ютуб walking and park exercises no need for gym over 50s в хорошем качестве

walking and park exercises no need for gym over 50s

Walking and Park Exercises no need for Gym over 50s. In this video I take you through some great exercises you can include on your walk when passing by a playground or park. Walking is the king of exercise but you do need a bit more for upper body strength, spinal mobility and fitness. Simply finding a park bench, a hanging bar or other exercise equipment that may be in your local park will do the trick. No need to join the gym. I want you to never just walk past or just sit down again when you see a park/playground. It's the little things you do regularly that add up over the years. I love this video and I think you will too. Just add that little bit extra in on top of your walk and be 15 years younger! ❤️Jackie ~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~ A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems. ▶︎ https://jackie-s-school-1672.thinkifi... ~~~Support and Become a Patreon~~~ ▶︎   / essentialyoga15yearsyounger   ~~~Enroll and Join Studio & Online Classes~~~ ▶︎ https://www.essentialyoga.com.au/clas... ~~~Watch More Related Videos ~~~ ▶︎ Slowing Ageing Using Exercise:    • slowing ageing using exercise   ▶︎ How to slow down ageing -2 minute yoga exercise:    • How to slow down ageing -2 minute yog...   ▶︎ Prevent Back Pain When Travelling:    • prevent back pain when travelling   ~~~Watch the Playlist~~~ ▶︎ Yoga for flexibility and relaxation:    • Yoga for Flexibility   ~~~Follow our Social Media accounts~~~ ▶︎ Website | https://www.essentialyoga.com.au ▶︎ Facebook |   / essentialyogabusselton   ▶︎ Instagram |   / essential_yoga_wa   Thanks For Watching! If you enjoyed this yoga video. ❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️ ▶︎    / essentialyoga15yearsyounger   You can comment us below on which you want to see next. Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. - - - - - - - - - - #outdooryoga #yogainthepark #yogawithjackie #parkexercises #yogaoutdoor #outdoorworkout