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Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio REHAB 3 года назад


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Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio REHAB

#bicepcurl #biceptendon #biceptendinopathy #bicepstrength Another cracker daily REHAB session for you this week for people with distal bicep tendon 'tendinopathy' or weakness following a strain or mid-substance tendon tear. These 3 exercises work well in that progressive strengthening phase - after the initial eccentric and low level work, to bridge the gap into normal dumbbell bicep curls and heavier back pulling work. 1) ISOMETRIC FLEXION - FIXED BARBELL 2) BARBELL BICEP CURL - CLOSED CHAIN 3) BANDED BICEP CURL - PRONATION BIAS ➕ Physiotherapy Clinic: physiofitness.com.au 🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs 🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses Physio Fitness | http://physiofitness.com.au Physio REHAB | http://physiorehab.com Facebook: http://facebook.com.au/physiofitness Instagram:   / physiofitnessaus  

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