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Red light therapy | What's the science behind it and can you have too much of a good thing?

In the latest of a series of Dermal Debates, aesthetics specialist Dr Qian Xu, and skincare founder Ivan Galanin are back to discuss the proven benefits of red light therapy and the potential downsides of overuse. Watch this follow-up interview with scientist and Maysama founder Bev May Sanderson on how to use red light to get the benefits without overdoing it    • How to get red light therapy results ...   I use this red light therapy panel from Maysama which includes a pulsed light mode. Use code HONEST10 for 10% off https://go.shopmy.us/p-2220817 Subscribe to The Honest Channel here https://www.youtube.com/c/TheHonestCh... You can follow my skincare and healthy aging blog at www.honest.scot/latest-news Dr Qian Xu is the founder of Skin Aesthetics and co-director of Redjuvenate Medical, which specialises in red light therapy. You can follow her on Instagram at   / drqianxu   and to get in touch for a holistic skin and anti-aging consultation. Ivan Galanin is the founder of Adipeau skincare and the AESFIT channel @aesfit Useful overview from WebMD https://www.webmd.com/skin-problems-a... You can find links and, where possible, discount codes for some of my favourite anti-aging and beauty products at https://go.shopmy.us/TheHonestChannel TIMESTAMPS 00:00 Intro 03:00 Red light benefits and how it works 06:10 If it's in sunlight, why supplement? 07:23 What's the scientific evidence? 11:19 Red light and inflammation 16:00 Frequency of use 20:30 Concerns linked to mice study 26:19 Red light and weightloss 29:43 Closing thoughts on rewards v risk of overuse I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission - thank you! : ) This video is not sponsored. You can find my commercial policy here https://www.youtube.com/@TheHonestCha... Connect with me on social media:   / honestclare     / clares_j     / honestclare   Edited by David at https://www.redfacilities.com Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.