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Скачать с ютуб RECOVERY YOGA FLOW for Basketball, Volleyball, Track and MORE! в хорошем качестве

RECOVERY YOGA FLOW for Basketball, Volleyball, Track and MORE! 4 года назад


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RECOVERY YOGA FLOW for Basketball, Volleyball, Track and MORE!

Here is an AWESOME 30-min post workout and recovery day yoga flow for athletes with a lot of jumping/high impact demands! Thank you to coach Christina Roper (IG @roperope12) for taking some time to share with the PPA Community! Yoga is such a useful tool for athletes to help not only recover, but build a more full connection between the breath, body and mind. The top athletes in almost all pro sports do some form of Yoga for this purpose! Follow along with this great 30-minute flow and let us know in the comments what else you'd like to see from us here at PPA! Check out all PPA Programs and Services at http://www.projectpureathlete.com/shop today Also, be our friend! Follow us on Social media @projectpureathlete

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