Скачать с ютуб Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout) в хорошем качестве

Indoor Walking Workout Beginner | 2 Mile Walk (Pregnancy, Postpartum, Babywearing Workout)

Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpartum workout and it's all standing so you can do it babywearing (workout with baby) also. It's all low impact, but I offer advanced options if you are doing this with a partner or you are joining after your 4th trimester. Hope you love the music and have fun! You can also connect with me on instagram @pregnancyandpostpartumtv Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webfor... Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor... Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor... Birth Position Printable: https://landing.mailerlite.com/webfor... You can also check out my 7-day pregnancy workout challenge:    • 7 Day Pregnancy Workout Challenge   Pregnancy Yoga Playlist:    • Prenatal Yoga and Pregnancy Workouts   My other walking workouts: 5000 steps:    • Indoor Walking Workout | 5000 Steps |...   25-Min + Ab workout:    • 30 Min Walking Workout + Ab Sculpt //...   Pregnancy Walking Workout:    • Pregnancy Cardio Workout //NOT EASY//...   Pregnancy Walking Workout 2:    • Full Body Pregnancy Walking Workout |...   Pregnancy Walking Workout 3:    • Fit Pregnancy Walking Workout | Full ...   My other pregnancy pilates workouts:    • Pregnancy Pilates | 23-Min Prenatal P...      • Pregnancy Pilates | 28-min Prenatal P...   Natural Birth Education Playlist:    • BIRTH EDUCATION FOR A POSITIVE BIRTH   How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...   _______________________________________________________________________________________________ Other pregnancy workouts you may enjoy: Pregnancy Exercises For Easy Delivery:    • Pregnancy Exercise For Easy Delivery   Pregnancy Exercises Second Trimester:    • Pregnancy Exercises Second Trimester   15 Minute Pregnancy Workout:    • 15 Minute Pregnancy Workout (1st Trim...   Pregnancy Cardio Workout:    • Pregnancy Cardio Workout (first trime...   _______________________________________________________________________________________________ Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. _______________________________________________________________________________________________ Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2022. All rights reserved. Music: Epidemic Sound & LICKD #walkingworkout #2milewalk #pregnancyworkout Get Got You Covered by GRACEY, Billen Ted here https://lickd.lnk.to/6UahgxID!Pregnan... License ID: noNkEbA60vK Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!Pregnan... License ID: zYrAMmPRAay Get No Lie by Sean Paul, Dua Lipa here https://t.lickd.co/f774002ab69841de8e... License ID: 9jLYVL8noOG Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Pregnan... License ID: OMvWLQg24o1 Get this and other songs for your next YouTube video at https://lickd.co