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STOP Doing Back Extensions Like This!

The Roman Chair 45-degree "back extension" exercise is often performed with TOO MUCH back movement! Rather, I recommend locking the spine in place with an isometric contraction of the trunk muscles and moving about the hips! Collaboration today with ‪@thebarefootsprinter‬ with anatomy graphics from ‪@MuscleandMotion‬. Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... ______________________ Show Sponsors - TYR: https://www.tyr.com/?gclid=CjwKCAjw9q... - Bandbell: Check out their amazing bars here: https://www.bandbell.com/?utm_source=... ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Check out the Eleiko products I use here: https://shop.eleiko.com/en-us/?ref=qg... Recommended products: https://squatuniversity.com/recommend... FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A:   / squatuniversity   ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatuniversity   Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music by Brentin Davis - Watch My Back - https://thmatc.co/?l=35A3A8CE