Скачать с ютуб How to Run Fast at a Low Heart Rate в хорошем качестве

How to Run Fast at a Low Heart Rate

If you struggle to keep your heart rate low on your easy runs, this one is for you! We know how frustrating it can be, so today we're going through how to properly calculate your heart rate zones plus loads of tips on how you can keep your pace in check and eventually be running faster at a lower heart rate! 🔥 Watch more running tips videos with our Running Tips Playlist! ➡️    • Running Tips   ⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order! 🎥 Watch this video next: 🏃 How To Improve Your Cadence    • HOW TO IMPROVE & INCREASE RUNNING CAD...   🧢 Kit from the video with fast worldwide shipping: 🖤 Left Foot, Right Foot Tee https://benparkes.com/collections/23-... 🖤 Matte Black Cap https://benparkes.com/collections/23-... Follow my training on Strava   / strava   My second channel    / @benparkestheextramile   My Instagram   / benparkes   All My Links https://linkpop.com/benparkes Want help with your running to become a better, faster, stronger, happier runner? ⚡️COMPLETLY FREE beginner training plans - get them here: https://benparkes.com/collections/fre... ⚡️5 STAR RATED Training plans with proven results - get them here: https://benparkes.com/collections/plans ⚡️The very best running hats - run better here: https://benparkes.com/collections/23-... ⚡️Top quality running singlets and tees - get them here: https://benparkes.com/collections/23-... 📱For support inquires or business inquiries, please go to: https://www.benparkes.com and use the chat function. 🌍 Links from the video: Jack Daniels Pacing Calculator: https://vdoto2.com/calculator/ Heart Rate Zones Calculator: https://www.calculatorsoup.com/calcul... Garmin Heart Rate Monitor: https://www.garmin.com/en-GB/p/770963 Wahoo Tickr Heart Rate Monitor: https://uk.wahoofitness.com/devices/h... Polar OH1 Arm Band: https://www.polar.com/uk-en/sensors/o... ⏰ Timecodes ⏰ 0:00 Intro 0:34 How Slow Should Your Easy Runs Be? 1:08 How To Calculate Your Heart Rate Training Zones for Running 6:40 Practicing Low Heart Rate Zone 2 Running 8:55 Factors Affecting Heart Rate 10:19 How To Improve Your Running Form About this video: Follow along today as we talk about mastering the art of easy running and zone 2 training to build a strong aerobic base and improve running efficiency. This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!