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Turn Off the Fight or Flight Response: Evidence-Based Strategies

In this video I share 3 evidence-based strategies for turning off your flight or flight response to then turn on your parasympathetic nervous system. I also share 3 strategies I've found helpful for helping to prevent the fight or flight response from activating. KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►► 💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story - https://mailchi.mp/3bd95045319b/raela... LEARN MORE: 📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 👩🏻‍🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk 🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? Let me know here: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6 MENTIONED IN VIDEO 👉 Ben Ahrens video -    • Brain Training DEEP DIVE - Ben's Seve...   👉 Re-origin program - https://re-origin.com/about-us/ 👉 Julie Morin's video -    • Julie’s SEVERE ME/CFS Full Recovery -...   👉 Envol app - https://www.envol.app/ 👉 Source for science-based strategies - https://www.reframeapp.com/ TIMESTAMPS 00:00 Your psychological first aid kit (and why you need it) 01:42 Anchoring phrases 02:48 Diaphragmatic breathing - modified version 05:43 Full version 06:30 54321 Technique 07:30 Ben Ahrens - brain training strategy 10:30 Julie Morin - engaging the healing power of sleep while you’re awake 13:47 My go-to strategy to engage my parasympathetic nervous system (which I use multiple times a day) NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #parasympatheticnervoussystem #fightorflight #mecfs