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Party Survival Guide for Introverts

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Download this week's worksheet at http://static.tumblr.com/alrccnk/jRam... Are you an introvert? Do large parties overwhelm you and make you anxious? Forget about it! Today's episode of WellCast is tailored for you—we've got a tutorial to help you survive (even enjoy!) your next bash. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Ways to Stop Bullying http://goo.gl/WOzSy ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2