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Pool Exercises for Low back and SI pain Part 3/4

In this video, we'll explore dynamic activities that challenge your lower body while giving you a refreshing workout in the water. Amy will cover multiple ways to walk in the pool, and give you options for making your workout harder or easier depending on your fitness level. So grab your swimsuit and dive into this fun and invigorating exercise routine that will leave you feeling energized and refreshed. Don't forget to subscribe to our channel for more videos and tips! Photo Credit to mermaidmelissa.com Amy Eicher is a chronic pain coach, bestselling author, & educator, with a well-deserved reputation for enlightening patients and medical professionals with relatable stories and thoughtful challenges. Drawing on her two decades of experience with her own chronic pain, and her perpetual passion for learning, Amy strives to help others understand how exploring the complexity of their own stories and sources of suffering can aid in alleviating their pain. Other Resources: Amy's Blog: https://restoringvenus.com/ Amazon for Amy's Books: https://www.amazon.com/stores/Amy-Eic... Self-Paced Courses: https://education.restoringvenus.com/ Support Group on Facebook:   / chronicpainsupportrestoringvenus   Free Workbook " Quick Ways to Tame your Pain" to help get you started on calming your pain: https://freeworkshop.restoringvenus.c... The videos on this channel are intended to educate on the wide variety of factors that are often missed in our medical appointments, clear up misinformation, and generally help others in pain live the larger lives they love. All content and media by Amy Eicher and Restoring Venus LLC are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Help Support the no-cost work of Amy and Restoring Venus LLC and donate through " Buy Me A Coffee" https://www.buymeacoffee.com/restorin...