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8 Scientifically Proven Ways to Simplify Your Life

Life can be complicated, but there are steps we can take to make our lives a little easier. Studies mentioned in the video: 1. https://www.psychologytoday.com/us/bl... 2. https://appliedpsychologydegree.usc.e... 3. https://www.verywellmind.com/the-impo... 4. https://www.sleepfoundation.org/how-s... 5. https://www.health.harvard.edu/stayin... 6. https://www.womenshealthnetwork.com/n... 7. https://penntoday.upenn.edu/news/soci... 8. https://www.uclahealth.org/news/healt... --- Recent videos: You Matter to Me    • You Matter to Me   How To Declutter When You Move    • How To Declutter When You Move   --- Most popular videos: 3 Things to Buy to be Happier, According to Science    • 3 Things to Buy to be Happier, Accord...   Top 10 Things to Declutter Right Now    • Top 10 Things To Declutter Right Now   --- You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life: https://www.becomingminimalist.com/bo... Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog. ---