Скачать с ютуб BEST Arm & Back Workout For Mass At Planet Fitness в хорошем качестве

BEST Arm & Back Workout For Mass At Planet Fitness

In this video I give a full tutorial on how to do specific back and biceps. if your looking for a great exercise routine regardless if your a beginner or intermediate everything you need from dumbbells to machines here's the motivation that you need to start going to the gym. start working out now Do this planet fitness workout NOW for amazing transformation results Here are the Back exercises 1: Pull ups/ Pull up machine 2: Lat pull down machine(wide grip)/(close grip) 3: One arm high cable row 4: Rope pull down 5: Dumbbell row Here are the Arm Day exercises 1: Seated curls 2: Hammer curls 3: reverse machine curls forearms/ biceps 4: Elite curls Get Your WGT MERCH NOW!! https://wavvyfitness.bigcartel.com Be sure to get 3 sets of 10-15 reps each exercise for the most pump ALL BEGINNER WORKOUTS Beginner arm workout-    • Arm Workout For Beginners At Planet F...   Beginner Back workout-    • Beginner Back Workout At Planet Fitness   Beginner Leg Workout-    • Beginner LEG Workout At Planet Fitness   Beginner shoulder Workout-    • Beginner Shoulder Workout At Planet F...   10 Workouts To Build Bigger Arms (PLANET FITNESS) Part 2    • Planet Fitness Arm Workout (Huge Pump)   ALL INTERMEDIATE WORKOUTS LEGS-    • Best Planet Fitness Leg Workout   SHOULDERS-    • BEST Shoulder Workout For Mass At Pla...   CHEST & TRICEPS-    • BEST Chest & Arm Workout For Mass At ...   Back Workout For Beginners At Planet Fitness    • Beginner Back Workout At Planet Fitness   How To Use The Pull-up Machine At (Planet Fitness)    • How To Use The Assisted Pull Up Machine   BEST SHOULDER WORKOUT AT PLANET FITNESS    • BEST Shoulder Workout For Mass At Pla...   Chest & Tricep Intermediate Workout:    • BEST Chest & Arm Workout For Mass At ...   QUICK AND EFFECTIVE LEG WORKOUT AT PLANET FITNESS    • Best Planet Fitness Leg Workout   Instagram @Wavvyfitness Music by @trumptightp13