Скачать с ютуб OC Marathon May 7, 2023 II Highlights of my run II в хорошем качестве

OC Marathon May 7, 2023 II Highlights of my run II

This was my 2nd marathon. LAM I finished 4:49, I was able to improve my time on this one. The last 6 miles was a struggle on both marathons; the difference on the OC was the training between runs and not running too fast at the start. I still need to work on increasing miles per week. Lots of credit to the coaches from the #azusapacers and the support crew at mile 10.5 and mile 22 they were a much-needed boost. IME (CHIP) FULL COURSE 4:27:57 PACE MIN/MI 10:13 Ranking OVERALL 942/ 2073 MALE 701/ 1394 M60-64 17/ 42 https://ocmarathon.com/