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Glutes and Shoulders AMRAP Workout!

Join me for an epic shoulder and glutes workout! We are going to be targeting a couple of the biggest muscle groups in your body during this workout so be ready to move some weight with me! Grab your dumbbells and get ready to push yourself, I'll be with you every minute of this workout! Grab your December 2023 EMBRACE Program Calendar here: https://shop.royalchange.fit/products... In today’s workout we will work for 4 minutes at a time and as we complete 2 reps of each exercise to start the 4 minute work period and then continue to add 2 reps to each exercise for the duration of the 4 minute work period. The mission is to build as high as you can in these two exercises! Focus on breathing and pushing hard to progressively overload! The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, 30 lbs, and 40 lbs. The Exercises: 1. RDL 2. Shoulder press 3. Band Abductions 4. Lateral Raises 5. Lateral Lunges 6. Front Raises 7. KB Swings 8. High Rows 9. Glute Bridges 10. Seated Press 11. Fire Hydrants 12. Shoulder Openers 13. L Raise 14. Rear delt flyes 15. Squats with side shift 16. KB Hold and Kickback 17. BURNOUT 0:00 - Intro 0:39 - Warm Up 3:39 - Shoulder Press & RDL 8:39 - Band Abductions & Lateral Raises 13:39 - Lateral Lunges & Front Raises 18:39 - KB Swings & High Rows 23:39 - Glute Bridges & Seated Presses 28:39 - Fire Hydrants & DB Pulses 33:39 - L Raise & Rear Delt Flyes 38:39 - Squats with Side Shift & KB Hold and Kickback 43:12 - Burnout 44:12 - Cool Down and Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad private community: https://www.royalchange.fit/sydneysquad Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ My Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram:   / sydneycummings_   Facebook:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.