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15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)

Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout! This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts! ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/begin... 👉Or find Beginner Workouts in this YouTube playlist:    • Beginner Workout Challenge (Updated!)   ✨ THE WORKOUT: 15 -Minute Beginner Kettlebell Workout ✨ ►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️10 Kettlebell Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 10 Exercises x 1 Set (No Repeats) ►Workout Outline: 1️⃣ Kettlebell Goblet Squat 2️⃣ Single Arm Row, Right 3️⃣ Staggered Deadlift + Reverse Lunge, Right 4️⃣ Single Arm Row, Left 5️⃣ Staggered Deadlift + Reverse Lunge, Left 6️⃣ Sumo Squat + Bicep Curl 7️⃣ Kettlebell Deadlift 8️⃣ Kettlebell Deadlift + Clean + Press 9️⃣ Kettlebell Swing 🔟 Around the World Clean + March ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 03:20 Kettlebell Goblet Squat 04:20 Single Arm Row, R 05:20 Staggered Deadlift + Reverse Lunge, R 06:20 Single Arm Row, L 07:20 Staggered Deadlift + Reverse Lunge, L 08:20 Sumo Squat + Bicep Curl 09:20 Kettlebell Deadlift 10:20 Kettlebell Deadlift + Clean + Press 11:20 Kettlebell Swing 12:40 Around the World Clean + March ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/begin... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 🌟 TRY MORE of My MOST POPULAR Beginner Workouts on YouTube: ► 5-Minute Beginner Abs -    • 5-Minute Ab Workout for Beginners (No...   ► 10-Minute Beginner Dumbbell Workout (Standing Workout) --    • 10-Minute Beginner Dumbbell Workout (...   ► 10-Minute Beginner HIIT -    • 10-Minute Beginner HIIT Workout | FUL...   ► 20-Minute Beginner Legs -    • 20-Minute Beginner Leg Workout (At Ho...  ​ ► 25-Minute Beginner Arms -    • 25-Minute Beginner Arm Workout (At Ho...  ​ ► 25-Minute Full Body Dumbbell Workout (Beginner) --    • 25-Minute Full Body Dumbbell Workout ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ___________________________ #kettlebellworkout #fullbodyworkout #beginnerworkout