Скачать с ютуб How to Cook Rice to Lower Arsenic Levels в хорошем качестве

How to Cook Rice to Lower Arsenic Levels

Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. At this point I can imagine you thinking: “wait, so should we avoid rice or not?” I’m getting there. First I’m just laying out the issue. Here’s the last six on the topic if you’re interested: • Where Does the Arsenic in Chicken Come From? (http://nutritionfacts.org/video/where...) • Where Does the Arsenic in Rice, Mushrooms, and Wine Come From? (http://nutritionfacts.org/video/Where...) • The Effects of Too Much Arsenic in the Diet (http://nutritionfacts.org/video/The-E...) • Cancer Risk from Arsenic in Rice and Seaweed (http://nutritionfacts.org/video/Cance...) • Which Rice Has Less Arsenic: Black, Brown, Red, White or Wild? (http://nutritionfacts.org/video/Which...) • Which Brands and Sources of Rice Have the Least Arsenic? (http://nutritionfacts.org/video/Which...) Six more to go: • Arsenic in Infant Rice Cereal (http://nutritionfacts.org/video/Arsen...) • Arsenic in Rice Milk, Rice Krispies, and Brown Rice Syrup (http://nutritionfacts.org/video/Arsen...) • How Risky is the Arsenic in Rice? (http://nutritionfacts.org/video/How-R...) • How Much Arsenic in Rice is Too Much? (http://nutritionfacts.org/video/How-M...) • Is White Rice a Yellow Light or Red Light Food? (http://nutritionfacts.org/video/Is-Wh...) • Do the Pros of Brown Rice Outweigh the Cons of Arsenic? (http://nutritionfacts.org/video/Do-th...) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-t... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-t.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_... Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Icons created by Juraj Sedlák from The Noun Project. Image credit: gosheshe via Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org