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"Why do I not feel allowed to take up space?" ep.181

This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! Ask Kati Anything, your mental health podcast episode 181 ---- New Memberships Have Opened Up https://www.youtube.com/@Katimorton/m... ** InkWell Club ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. ** Psyched Up 30 ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Access to all 30 Minute Live stream Q&As! (at least 2 per month) ** Psyched Up 60 ** • Journal prompts are posted twice a week (Tues & Fri) in the members only community tab. • Access to all 30 Minute Live stream Q&As! (at least 2 per month) + • Access to all 60 Minute Live stream Q&As! (at least 2 per month) ** NEW MERCH ** https://spreadshop-admin.spreadshirt.... Kati Morton is a licensed therapist making Mental Health videos Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Patreon https://www.katimorton.com/kati-morto... Consider shopping with affiliate links - Commission earned help us create new episodes. Instacart: instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton Partnerships Linnea Toney [email protected] Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. #podcast #mentalhealth #therapist MY BOOKS (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Join this channel to get access to perks:    / @katimorton   PATREON https://www.katimorton.com/kati-morto... YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS Instacart: https://www.instacart.oloiyb.net/y2j2GB Amazon: https://www.amazon.com/shop/katimorton PARTNERSHIP Linnea Toney [email protected] PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.