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Willingness—Acting with Awareness using DBT Skills

The DBT Skill Willingness helps us to enter and participate fully in life and living. Willingness is doing just what is needed in each situation, wholeheartedly. Willingness is carefully listening to your Wise Mind and then acting from your Wise Mind. When we use Willingness, we act with awareness. In this comprehensive guided video, we uncover the essence of Willingness and how it can be a transformative tool in navigating life's challenges. Developed by Dr. Marsha Linehan, DBT is renowned for its effectiveness in helping individuals manage difficult emotions, navigate interpersonal conflicts, and cultivate a life worth living. At the heart of this therapeutic approach lies the concept of Willingness, a skill that empowers individuals to embrace change, confront fears, and move forward despite discomfort. In this video, we break down the components of Willingness, offering practical tips and real-life examples to illustrate its application. From learning to sit with discomfort to embracing uncertainty, we provide actionable strategies to cultivate a mindset of openness and flexibility. Whether you're new to DBT or seeking to deepen your understanding of its principles, this video is for you. Join us as we embark on a journey towards mastering Willingness and unlocking new possibilities for growth and resilience. Don't miss out on this insightful exploration of a fundamental DBT skill. Hit the play button and let's embark on this transformative journey together. At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com. Acknowledgements: Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press. Narrated by: Scott Ostrowski Produced by: Jennifer Hartwell Intro and Outro Music by: Middle Ground Music