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Middle Split Follow Along FOR BEGINNERS & non Flexible!

Learn how to get your Splits with this middle split follow along routine - Perfect routine for BEGINNERS and inflexible people looking to get flexible. Full modifications are included. This video is part of the *NEW Beginner Flexibility Series* 🎉. My goal for this series to help those of you who have specific Flexibility GOALS that you are currently working on. Do this beginner middle split follow along routine 2-4 times a week for the best results (listen to your body and rest when needed). Flexibility training takes months to years of dedication but I truly believe that ANYONE can become flexible (the way I did!) and I hope that the videos in this series will help you get there too. READ ABOUT MY MIDDLE SPLIT JOURNEY HERE (As an Inflexible person!) https://journeytomobility.com/side-sp... When I started my Splits Journey, I had extremely poor flexibility and muscle stiffness from over 5 years of weight training. Growing up, I was never able to sit comfortably on the ground with my legs crossed without leaning back to use my hands as support. To be honest, learning the middle splits was never my goal until I was an adult - I have learned so much about my own body and learned that I COULD DO what I never thought was possible... (which led me to start a Beginner Flexibility Blog and THIS YouTube channel to help more people GET to this feeling). WHY LEARN THE MIDDLE SPLITS? Learning the Splits will help you achieve many Flexibility skills - including jumps, kicks, turns, flips, pole tricks… which require flexibility and good range of motion in the inner thighs, hips, hamstrings, quads, calves, & glute (lower body flexibility). If you're working on your flexibility, feel free to reach out and send me your process pictures over on IG (@journeytomobility)! Also let me know what you're working on in the comments below and suggestions for future videos 🤗~ Happy Stretching :)! 😱🎉 [NEW] BEGINNER FLEXIBILITY SERIES    • Beginner Flexibility Series   🧘‍♀️Do this Daily Stretch on your OFF/Rest days    • 14 MIN Daily Stretching for Beginner ...   ❤️ Lower Body Flexibility (All the areas you need to stretch!)    • Lower Body Flexibility   And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! 👉 http://tiny.cc/z3wlsz //COME SAY HELLO: ✘ Instagram:   / journeytomobility   ✘ Pinterest: https://www.pinterest.ca/journeytomob... ✘ Facebook:   / journeytomobility   ✘ Blog: http://www.journeytomobility.com/ //STRETCHING GEAR: ○ Yoga mat - https://tinyurl.com/yy4gw8wr ○ Yoga blocks & strap - https://tinyurl.com/ycha8frb ○ Peanut ball - https://tinyurl.com/y7akcom5 //CAMERA GEAR USED: ○ My camera - https://tinyurl.com/yxwsoatt ○ Microphone - https://tinyurl.com/y5mk2oon ○ Tripod - https://tinyurl.com/y4p3lmuf ○ Ring light - https://tinyurl.com/y5787bvj ○ SD card - https://tinyurl.com/y5oaesat ○ Hard drive - https://tinyurl.com/y6snpjd6 0:00 Intro: Middle Split Stretches 0:33 Middle Split Follow Along for Beginners 19:48 What to Stretch Next DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! #splits #stretchesforsplits #journeytomobility