Скачать с ютуб 7-DAY BELLY FAT CHALLENGE - STANDING ABS EXERCISES - NO JUMPING в хорошем качестве

7-DAY BELLY FAT CHALLENGE - STANDING ABS EXERCISES - NO JUMPING

In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home! This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3-4 weeks! Good luck and make sure to stay disciplined!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:19 Body Extensions 01:04 Rest 01:26 High Knee Chops Left 02:18 Rest 02:40 Leg Kicks 03:26 Rest 03:48 Diagonal Abs Left 04:39 Rest 05:01 Knee Raises 05:48 Rest 06:11 Standing Side Crunch Left 07:03 Rest 07:25 Oblique Crunches 08:12 Rest 08:34 Waist Pinchers Left 09:25 Rest 10:12 Body Extensions 10:58 Rest 11:20 High Knee Chops Right 12:12 Rest 12:34 Leg Kicks 13:19 Rest 13:41 Diagonal Abs Right 14:33 Rest 14:55 Knee Raises 15:42 Rest 16:04 Standing Side Crunch Right 16:56 Rest 17:18 Oblique Crunches 18:05 Rest 18:27 Waist Pinchers Right 19:19 Rest 20:06 High Knee Chops Left 20:37 High Knee Chops Right 21:09 Rest 21:26 Diagonal Abs Left 21:58 Diagonal Abs Right 22:29 Rest 22:46 Standing Side Crunch Left 23:18 Standing Side Crunch Right 23:50 Rest 24:07 Waist Pinchers Left 24:38 Waist Pinchers Right 25:10 Rest 25:52 Side Bend Stretch Left 26:43 Side Bend Stretch Right 27:34 Thigh Stretch Left 28:24 Thigh Stretch Right