Скачать с ютуб 15 Min Low Impact/Beginners Rebounding workout to Build Confidence on a Jumpsport Fitness Trampoline в хорошем качестве

15 Min Low Impact/Beginners Rebounding workout to Build Confidence on a Jumpsport Fitness Trampoline

In this routine I will show you how to begin using more arm movements to help with balance. #rebounding #trampolineworkout #beginnerworkout #reboundingworkout By keeping your feet in contact with the mat you can build up your confidence until you feel that you are ready to begin bouncing more and lifting both feet off the mat whilst performing the arm exercises as well. Take things at your own pace and use the adaptations where possible. And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America: https://shareasale.com/r.cfm?b=151378... Discount Code - SANFRAN10 * Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on YouTube like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes: https://www.sanfranfitness.co.uk/ Why not join our Facebook page:   / sanfranfitness   We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:   / rebounders-trampolines-and-bouncing-100261...   Like our Instagram page: https://instagram.com/sanfran_fitness... It’s free to subscribe and like our YouTube channel    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.