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90:10 The Single Most Important Thing You Can Do For Your Stress

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos!   / docmikeevans   DocMikeEvans follows up his viral health video "23 and 1/2 Hours" with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.   / docmikeevans     / docmikeevans   Written and narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, directed, and photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Whiteboard construction by James Vanderkleyn Production assistant, Jesse Parnell ©2011 Michael Evans and Mercury Films Inc.