Скачать с ютуб Spring Into Movement #11: 🌸 28 Minute Upper Body Yin Yoga Flow to Nourish & Uplift! 💖 в хорошем качестве

Spring Into Movement #11: 🌸 28 Minute Upper Body Yin Yoga Flow to Nourish & Uplift! 💖

Spring into movement. 28 minute yin flow for the upper body Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and inner balance. I will be releasing an extra video weekly, to help us usher in this season of renewal. I hope this series ignites your energy for the new season and gets you excited to move a little bit more.😃 Today's practice is an upper body yin flow. We move through various yin poses, finding more activity, rather than passivity in the postures. Its meant to open up the chest, back and shoulders and help you feel good! My hope is that you feel less stiff and achy and can continue to tackle all of those wonderful activities you've been getting up to this season! This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BLOCK ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post