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Volleyball Tournament Warmup Routine

Learn how to warmup for a volleyball tournament to help you maximize your performance and minimize the risk of injury with foam roll, massage ball, muscle activation, prehab, dynamic range of motion, and ball control. The entire routine takes 30 - 40 minutes to complete, but your body will feel great for the rest of the day! Watch the Volleyball Game Warmup video here    • How to WARMUP for Volleyball - Volley...  . FULL WARMUP ROUTINE Foam Roll 1. Quadriceps - outer, inner, top, bottom 2. Adductors 3. IT Band, TFL 4. Gastrocnemius, Soleus Massage Ball 1. Gluteus maximum, medius, minimus 2. Piriformis 3. Trapezius, Levator Scapulae, Rhomboid DROM (Dynamic Range Of Motion) Light Jog Forward/Backward x 4 Shuffle Jacks x 3 Arm Swing Skipping x 2 Lateral Leg Swings x 10 per leg Dynamic Quad Stretch Reach x 10 per leag Side Squat Walk x 1 Medium Knees x 1 Butt Kicks x 1 4 Hop Squats x 1 Carioca x 1 Front Leg Snap Downs x 1 Quick Lateral + Twisting Hops x 10 sec Upper Body Activation Band Pull Aparts x 15 - 20 reps Band Dislocations x 15 - 20 reps Banded Tricep Overhead Extension x 10 - 15 reps Banded Bicep Curls x 15 - 20 reps Banded Overhead Press x 15 - 20 reps Ball Warmup Overhead Slams x 5 - 10 reps Downball x 10 - 15 reps Controlled Pepper GET 5% OFF VOLLEYBALL GEAR All Volleyball Store - http://bit.ly/2ZjeG0W Discount Code - ELEVATE5 Increase Vertical Jump Programs - http://bit.ly/2GaQ1Wf Online Volleyball Coaching - http://bit.ly/2MSXcTy Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram -   / coachdonny   Twitter -   / thecoachdonny   Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Life Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Power Bands - https://amzn.to/2GcfeiQ Hip Loop Bands - https://amzn.to/2EBjyGb Ice Pack - https://amzn.to/2K6InNE Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Hydration/Anti-Cramping Drink - https://amzn.to/2WANd8r Preworkout - https://amzn.to/2IXmL7y Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Water Bottle - https://amzn.to/2D6w66E Gatorade Drink Powder - https://amzn.to/2t1mDcq MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/2puhk6W Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb