Скачать с ютуб HRV4Training Review: Is this a £10 app alternative to Oura, Whoop and running watches? в хорошем качестве

HRV4Training Review: Is this a £10 app alternative to Oura, Whoop and running watches?

From the Whoop 4.0 and Oura Ring, to the daily readouts on your regular Garmin, Polar and COROS running watches, loads of wearables now offer daily guidance on how your running, training and day-to-day life are impacting your 'readiness' to train. But some of these come with a pretty hefty subscription. So is there a cheaper way? For less than £10/$10, the HRV4Training app, on paper at least, can also tell you whether today is the day to go hard, or just go home. So is it a potential alternative to Whoop and Oura? Kieran has been testing it for a couple of months to find out. JUMP STRAIGHT IN: 0:00 – Intro 1:12 – Readiness & HRV explained 4:02 – What does HRV4Training track? 5:45 – HRV4Training on test 10:57 – HRV4Training vs Readiness wearables 12:18 – Accuracy 16:09 – Verdict