Скачать с ютуб Do these exercises BEFORE you go for a walk в хорошем качестве

Do these exercises BEFORE you go for a walk

WELCOME TO EXERCISE FOR HEALTH: The 8 exercises in this video are a great way to prepare the body for a lengthily walk to help reduce pain, stiffness or fatigue and improve your walking endurance. They can also be used at the start of your day as a short workout to help the muscles and joints in the lower limbs. You will need a step for this - I’m using this one here: https://geni.us/pzF3 (Amazon), but a step at the bottom of your stairs will be sufficient. For more workouts, our follow along home exercise workout playlist is here:    • Follow along HOME EXERCISE WORKOUTS   ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: https://www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more! ► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: https://exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the YouTube channel home page. ––––––––––––––––––––––––––––– EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE: We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos: ► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon) ► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon) ► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon) ► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon) ► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon) ► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon) ► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon) ► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon) ► Adjustable Height Exercise Step https://geni.us/pzF3 (Amazon) ► Ankle/ Wrist weights https://geni.us/zTeFD9 (Amazon) ––––––––––––––––––––––––––––– FOLLOW EXERCISE FOR HEALTH: ► YouTube:    / @exerciseforhealth   ► Facebook:   / exerciseforhealthuk   ► Instagram:   / exerciseforhealthuk   ––––––––––––––––––––––––––––– DISCLAIMER: This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk. In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. ––––––––––––––––––––––––––––– ATTRIBUTES: Videos and images used with subscription account on Canva https://www.canva.com Music and sound effects used with subscription account on Epidemic Sound https://share.epidemicsound.com/3yn1r4 Other music used with YouTube Audio Library (Licence Free and no attribution required) ––––––––––––––––––––––––––––– #ExerciseForHealth #Walking #WarmUp