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Why INFJs Never Feel Seen

One of the biggest sources of distress for INFJ personality types in their lives is the feeling that they are never seen. This also happens frequently for INFP personality types. Both types report that they feel that they are not seen or accepted by family members, and that it is rare for them to find a friend who they feel truly sees them either. This causes such psychological distress for INFJs and INFPs because both types crave being seen, and also crave being accepted for who they truly are. It’s very important to INFJs and INFPs to feel authentic in their identity and expression with others, but this becomes difficult when we feel that others don’t actually understand who we are, or the way we operate as people. The issue is complicated even more by the fact that most INFJs and INFPs are subconsciously terrified of being seen by others, because we fear that if someone sees our authentic self, they will reject us and we will end up outcasted by our family or friend group. Many INFJs and INFPs carry the mindset that mediocre relationships with others are better than no relationships at all, because we have never experienced anything else. So, we struggle with a constant conflict inside. We want desperately to drop the mask we’ve cultivated to protect ourselves from being seen for who we truly are, but at the same time we grip onto that mask out of fear of being rejected. Subscribe to Lauren’s newsletter! https://laurensapala.com/newsletter/