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New Study on Time-Restricted Eating and Weight Loss

In this video, we will review data from a new major clinical trial investigating the impact of time-restricted eating on weight loss. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS -    / @nourishedbyscience   - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - https://nourishedbyscience.com/commun... - VIDEO DESCRIPTION - A new randomized controlled clinical trial has been published in the New England Journal of Medicine that describes the impact of 8-hour time-restricted eating on weight loss in the context of a calorie-restricted diet. This video summarizes what time-restricted eating is, outlines the animal experiments that initially suggested that time-restricted eating could be a valuable tool for weight loss, and reviews the data from the new as well as older trials. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - https://nourishedbyscience.ck.page/pr... - LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO - https://wp.me/p9mwih-1oU - TIMESTAMPS - 0:00 Introduction 1:17 What is Time-Restricted Eating? 2:20 Time-Restricted Eating and Body Weight Regulation in Mice 3:46 New Chinese Clinical Trial on the Impact of Time-Restricted Eating on Weight Loss 12:18 Other Clinical Trial Data on the Impact of Time-Restricted Eating on Weight Loss 16:06 Conclusions: Can Time-Restricted Eating be a Valuable Tool for Weight Loss? - LINKS - Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Twitter:   / nourishedbysci   Facebook   / nourished-by-science-590314798319620   - DISCLOSURES AND CONFLICT OF INTEREST POLICY - https://nourishedbyscience.com/disclo... - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...