Скачать с ютуб Improve Digestion || Enhance Gut Health with these Asanas || в хорошем качестве

Improve Digestion || Enhance Gut Health with these Asanas ||

Contraindications of Vajrasana: • Avoid performing vajrasana if suffering from knee pain due to any underlying medical condition. • People with arthritis should avoid sitting in Vajrasana. • Pregnant women can perform vajrasana but they should keep more gap between their knees, so as to avoid putting pressure on their abdomen. • In case of Heel problem avoid sitting on ur heels rather spread ur heel,put a pillow between ur legs and sit on it. Contraindications of Mandukasana: • Females who are pregnant or menstruating should avoid doing this asana. • High blood pressure. • Abdominal injuries. • Hip pain. • Knee pain. • Severe back pain, people with any of these problem should avoid. Contraindications of Ardha Matsyendrasana: • People with a hernia or a peptic ulcer, & • People with spinal issues should avoid this asana. • Refrain from practicing this asana if any injury or surgery related to abdomen or back has recently taken place. • Avoid it if u r suffering from Arthritis. • Not advisable for pregnant and menstruating woman. If you like the video please do share and subscribe 🙏 #yoga #health #fitness #yogateacher #youtube #youtubevideo #youtuber #viral #yogātma