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BENEFITS OF ASHTANGA YOGA | And how it may change your life

Benefits of Ashtanga yoga can be experienced by anyone who tries to keep up a consistent practice. And so for anyone who has ever practiced Ashtanga yoga, you may have experienced some of its many benefits. Some benefits may be more obvious than others. For example, as it is a dynamic practice, you may have expected it to help build strength. Also, given all the weird and wonderful ways we bend and twist our bodies, you may have expected it to help increase flexibility. What if I were to say to you that practicing Ashtanga yoga may increase your wellbeing? And what if I were to mention that by practicing Ashtanga yoga you may even learn some Sanskrit? Or that this practice will help you gain some discipline? Recommended books: 👉🏽Light On Yoga: https://amzn.to/2O7rS8l​ 👉🏽A handbook for living yoga philosophy: https://amzn.to/2MW9yhS​ 👉🏽Ashtanga Yoga: The Practice Manual: https://amzn.to/2MvzH7a​ F O L L O W M E/ C O N T A C T M E Website www.yogamyoldfriend.com Instagram @yoga.myoldfriend *FTC DISCLAIMER: Some links are affiliate links, which means I may receive a commission for purchases made through my links. Thank you for supporting my channel. Thank you all for watching! Alexia xx