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ADHD and Being Late - Why do we struggle so much 😫?

✨📓 Start Your ADHD Diagnosis Journey With Your Pre-Diagnosis Workbook👇✨ https://workbook.theminiadhdcoach.com... Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in August 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive. Chapters: 0:13 Introduction to ADHD Punctuality 1:23 How Late is Late? 1:59 Positive outlook even if we are late 2:18 Channelling your inner Marilyn Monroe? 2:48 Throwing Out the Unexpected for Dopamine Boost 3:25 Distractions equals being late 3:36 The Time Perception of an ADHD Brain 4:23 Conclusion 💕 To learn more about ADHD, visit https://www.theminiadhdcoach.com ⭐️Join me on Instagram @the_mini_adhd_coach 🔗 Interesting articles ADHD & Feeling always tired: https://www.theminiadhdcoach.com/livi... ADHD & Impulsivity: https://www.theminiadhdcoach.com/adhd... ADHD & Anxiety: https://www.theminiadhdcoach.com/livi... Attention Deficit Hyperactivity Disorder is a neurodivergent condition characterized by persistent patterns of inattention, impulsivity, and hyperactivity. One of the common manifestations of ADHD is chronic tardiness, which might be attributed to a series of interconnected challenges, such as time blindness, a term used to describe the difficulty many people with ADHD experience in managing and accurately estimating time. Individuals with ADHD often struggle with organizing tasks, gauging the amount of time needed for completion, becoming easily distracted, and may have a tendency to procrastinate, all contributing to a consistent pattern of being late. The pervasive tardiness often experienced by people with ADHD can lead to an array of consequences, impacting both professional and personal life. In occupational settings, consistent lateness can strain workplace relationships, potentially hindering career progression and leading to a loss of professional opportunities. In the realm of personal relationships, it can be perceived as disrespect or lack of interest, thereby straining friendships, family bonds, and romantic connections. The cumulative effect of these issues can contribute to increased stress, reduced self-esteem, and a diminished sense of self-worth for individuals dealing with ADHD. Managing ADHD-related tardiness effectively often necessitates the development of structured and systematic approaches. Time-management strategies, such as breaking tasks into manageable chunks, setting realistic goals, utilizing timers, and building in time buffers can aid in reducing procrastination and improving punctuality. Additionally, employing reminders and alarms can serve as external cues to initiate task transition. Treatment modalities such as cognitive-behavioral therapy can help in addressing underlying issues related to time management and organization, while medications may assist in reducing symptoms of inattention, impulsivity, and hyperactivity. Ultimately, understanding and addressing the core ADHD symptoms, coupled with the incorporation of supportive strategies and interventions, can significantly mitigate the impact of tardiness in the lives of individuals with ADHD. Learn more about ADHD & Being Late: https://www.theminiadhdcoach.com/livi...