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Tarahumara 435 Miles Running Secrets, They are Born to Run - Barefoot Runner's | Future Baby

The Tarahumara of northern Mexico, of all the world cultures with a history of running, probably best deserve the top accolades for their achievements in the ultrarunning realm. After all, these proud Native Americans refer to themselves at the “Rarámuri,” which means “those who run fast” and have a long tradition of covering hundreds of miles on foot over the course of several days in order to communicate, trade and hunt.. 🙂 Here are four secrets of the Tarahumara you can use to apply to your own running: 1. Do not waste energy. 2. Work as a team. 3. Run with a contagious joy. 4. Embrace simplicity. That was the real secret of the Tarahumara: they'd never forgotten what it felt like to love running. They remembered that running was mankind's first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle--behold, the Running Man. Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn't live to love anything else. And like everyhing else we ove--everything we sentimentally call our 'passions' and 'desires' it's really an encoded ancestral necessity. We were born to run; we were born because we run. We're all Running People, as the Tarahumara have always known. 🤗 Special Thanks & Official Documentary Link -    • GOSHEN Documentary Film - Indigenous ...   If you Feel Like Motivated From Video's, Please Give Likes ✔️ If You Feel like Motivating Others Please Share 🔄 __Any Suggestions Comments🔠 Below__ ___Please Use Notification Bell Icon🔔 ___ If you Like - ✔️ Follow in: Instagram:  / future_baby_motivation   Twitter:   / futurebaby97   FB Page:   / futurebaby97   All Rights Reserved ® "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use." #tarahumara #futurebaby #borntorun #marathon #superathlete #motivation #olympics #sports #athletics #running #runningdiet #ultramarathon