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Fitness Experts Debunk 17 Exercise Myths

Crunches will give you abs. Cardio is the key to weight loss. These are two of more than a dozen exercise myths that do more harm than good. Business Insider brought in three professional athletic trainers to debunk them. MORE HEALTH CONTENT: Calorie Counters At The Gym Are A Lie    • How Calorie Counters Actually Work   I Did Peloton For Two Weeks Straight And Here’s What Happened    • I Did Peloton For Two Weeks Straight ...   $159 Device Detects Foods Causing Your Indigestion    • $159 Device Detects Foods Causing You...   ------------------------------------------------------ #Myths #Fitness #TechInsider Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Visit us at: https://www.businessinsider.com TI on Facebook:   / techinsider   TI on Instagram:   / tech_insider   TI on Twitter:   / techinsider   TI on Amazon Prime: http://read.bi/PrimeVideo INSIDER on Snapchat: https://insder.co/2KJLtVo Fitness Experts Debunk 17 Exercise Myths