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Gua Sha Facial Lymphatic Massage - Explained How it Works by a Lymphedema Physical Therapist

Gua Sha is an alternative Chinese medicine. The Gua Sha tool (also known as a board) is commonly used for facial massage to reduce pain and for lymphatic drainage. I am a lymphedema physical therapist and in this video, I explained my thoughts on the Gua Sha tool and how I would utilize it specifically for lymphatic drainage, tips for safe use, and where the research is at. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Shop my e-guides with directions, diagrams, and step-by-step photos here: https://www.cancerrehabpt.com/shop ------------------------------------------------------------------------------------------------------- Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpt   / cancerrehabpt   Check out my website for more information: http://cancerrehabpt.com ------------------------------------------------------------------------------------------------------- Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct : https://bit.ly/3udwb1t For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt Find what you came for: 00:00 - Intro 00:45 - What is the Tool Used for 01:24 - Safety using Gua Sha Tools 02:18 - Shapes, Kinds, and Sizes of Gua Sha Tools 03:45 - Gua Sha for Tissue Tightness Explained 04:51 - How I would use the Tool for Lymphatic Drainage (Shown on the face) 09:05 - Current Research Gua Sha Tool I used in this video (includes Roller, which I will show in an upcoming video): https://amzn.to/3u6leQa Other Popular: Jade Gua Sha Tool: https://amzn.to/37bhBP8 Rose Quartz Gua Sha Tool: https://amzn.to/3tQRbMh Jade Gua Sha and Roller set: https://amzn.to/2N3JvWf Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.