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UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan

Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate! For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee! The dumbbells I am using for your reference are 17.5kg each and 9kg each. The timer will be on throughout for 45 seconds of work, 15 seconds rest. We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side! BENT OVER ROW SWITCH SWITCH SWITCH UNEVEN SQUAT SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SINGLE SIDE CHEST PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE STATIC LUNGE SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE ARNOLD PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE REAR DELT ROW SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE SQUAT TO PRESS SWITCH SIDE SINGLE SIDE MAKER SWITCH SIDE ONE SIDE STAGGERED SQUAT TO PRESS SWITCH SIDE ONE SIDED CHEST TO FLOOR BURPEE SWITCH SIDE I love really knuckling down with the compound lifts then onto the more isolation movements and fun! I hope your entire body feels amazing after this!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...   Here’s today’s optional add-on:    • 30 Min CONSTANT CARDIO Workout at Hom...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... My FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   EPIC Heat:    • EPIC Heat Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases