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Sleep Assessment | How to Assess Your Sleep | Are You Getting Good Quality Sleep

This video is all about your sleep assessment! We’ll look at how to assess your sleep and how to determine if you are getting good quality sleep. 🩺 Calling all doctors: every video also contains a tip for physicians and healthcare professionals. Based on your learning happening in this Youtube Video & how it applies to your day-to-day, please capture your reflections here to unlock AMA PRA Category 1 CMEs: https://earnc.me/q9wTaS [+] Attention Doctors: Get my FREE Sleep Mini-Course (and free CME!) 🔸 Click here: https://members.intrabalance.com/slee... [+] Get your FREE Holistic Sleep Guide 🔸 Click here: https://bit.ly/optimize-sleep [+] Get the Healthy Bedroom Checklist 🔸 Click here: https://members.intrabalance.com/pl/2... [+] Learn how to Quiet Your Mind at Night in this Micro-Training: 🔸 Click here: https://members.intrabalance.com/quie... ✅ IN THIS VIDEO: Timestamps: 0:47 - Invitation to Physicians 1:18 - Why do a sleep assessment? 1:46 - Need a little more help with sleep? Check out the Holistic Sleep Reset 1:57 - 4 Pillars Framework for assessing your sleep quality 2:12 - Pillar 1: Depth 2:44 - Pillar 2: Duration 3:22 - Pillar 3: Continuity 3:46 - Pillar 4: Regularity 4:52 - Next: Notice your levels of sleepiness 5:22 - Next: Track your sleep 7:12 - What next? 8:02 - Tip for Physicians and Healthcare Professionals [+] Weekly Newsletter: 🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: http://bit.ly/intrabalance [+] Website: 🔸 Check it out here: https://www.intrabalance.com/ [+] Social: 🔸 Instagram:   / intrabalance   🔸 Facebook:   / intrabalancepc   [+] Help us reduce the stigma about mental health: 🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: https://samehereglobal.org/psych-dire... #sleepassessment #deepsleep #sleepfundamentals #sleepy #sleepiness #sleepdisorder #sleepdisorders #sleepdoctor #sleepexpert #mentalhealth #mentalwellbeing #depression #anxiety #health #wellness #sleephealth #selfcare #healthcare #psychiatry #intrabalance #integrativemedicine #integrativepsychiatry #holisticmedicine #mentalhealth #mentalwellness