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I ONLY ate Beef Jerky for an entire Month (Results + Blood Tests)

Ever wondered what happens if you eat ONLY biltong for an entire month? I took on this unique 30-day biltong diet challenge to find out! 👨‍⚕️ Driven by health concerns, including an autoimmune condition (Eosinophilic esophagitis), allergies, asthma, and energy levels, I embarked on this elimination diet recommended by my doctor. But there's a twist! I was also curious about the impact of tough foods on facial structure and development, inspired by books like "Breathe" by James Nestor and "Jaws" by Paul R. Ehrlich and Sandra Kahnit. 🎥 In this video: Daily diet routine: Only biltong and water, no supplements! Physical and health changes over the weeks: weight, energy levels, and gym routines. Blood test results: before and after the diet. Surprising sleep and mood changes. Did my facial structure change? Before and after comparisons! Caloric intake and its impact. Body and physique transformations. Handling cravings and dietary temptations. Blood test revelations: What went up and what went down? Digestive changes and overall mental health impacts. 🚨 Disclaimer: This is a personal experiment and not a dietary recommendation. Always consult with healthcare professionals before making significant diet changes. 💬 What do you think of this extreme diet experiment? Could you see any changes in my facial structure? Share your thoughts in the comments! 🔔 Subscribe for more unique health and diet challenge videos! Timestamps 0:13- 2 reasons I am doing this 1:21- Getting the 20kg of Biltong 2:53- Day 1 4:51- Week 2 6:01- Week 3 7:25- How many Calories Per Day? 8:20- Physique Changes 9:12- How did I change in the gym 9:54- Hardest part of the month 10:20- Digestive Issues 10:47- Blood Test Results 14:03- Mental Health and Mood 15:17- Facial Structure Changes 15:56- Did I Cheat? 16:45- Do I recommend it? 17:26- Barbell Foods Contact me Insta- Connor_Curtis Email- [email protected]