Скачать с ютуб 8 Hand Speed Exercises for Boxing w/ в хорошем качестве

8 Hand Speed Exercises for Boxing w/

Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: https://www.eightsleep.com/boxing Tony Jeffries and ‪@BJGaddour‬ demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently. Check out BJ Gaddour for more Tips to increase your Punching Speed:    / bjgaddour   How to Punch Harder in Boxing | 7 Exercises    • How to Punch Harder in Boxing | 7 Exe...   Boxing Techniques to Punch Stronger:    • Increase Punching Power 42% after Wat...   3 Boxing Techniques to Punch Faster    • 3 Tips to Increase Punch Speed… INSTA...   I Tried BJJ For 30 Days - This Happened    • I Tried BJJ For 30 Days - This Happened   Get my Awesome Merch at: https://shop.tonyjeffries.com/ Sugar Ray Leonard once said that hand speed is god given but for the beginners and amateur boxers you could do these exercises to target certain muscles that will help you throw faster punches. Chapters: 0:00 8 Hand Speed Exercises for Boxing 0:32 Shadow Boxing w/ Dumbbells 2:08 The Speed Plank Tap 3:08 Using a Resistance Band 4:31 The Speed Push-ups 6:13 Med Ball Speed Chest Passes 7:37 Plank to Pushup Transfers 8:41 Speed and Reaction Drill 9:49 Battle Rope to Increase Speed 11:02 Sleep Like a Baby 12:15 Bonus Tip Text Me Directly: https://my.community.com/tonyjeffries MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers #boxing