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What Rip Eats in a Day

For more about Rip, free recipes and more, visit: https://plantstrong.com To view the PLANTSTRONG food line, visit: https://plantstrongfoods.com Rip Esselstyn has followed a PLANTSTRONG lifestyle for more than 33 years, fueling his time as a professional triathlete and then as an Austin City Firefighter. Today he shares a simple step-by-step approach to quick and easy meals he regularly enjoys. Here is the list of ingredients to have on hand so you can cook along: Rip's Big Bowl (Order Ours or Make Your Own) Rolled Oats, Old Fashioned Bite-Size Shredded Wheat Grape Nuts or Ezekial 4:9 Nuggets Ground flax meal or hemp seeds Unsweetened Plant Milk Fresh or frozen fruit (berries, mango, banana, grapefruit) Cheesy Chickpeas No-Salt Added Garbanzo Beans (1-2 cans) Nutritional Yeast Bragg's Liquid Aminos or Tamari Whole Wheat Flour Whole Wheat Pasta Frozen Broccoli Open Face Sandwiches Whole Grain, Oil Free Bread (like Ezekiel) Oil-free Hummus Spinach Yellow Mustard Sliced Cucumbers Salt-free Lemon Pepper Seasoning Rip's Sweet Potato Bowl Sweet Potatoes No-Salt Added Black Beans Red Bell Pepper Green Onions Frozen Mango Chunks Salsa Avocado Arugula or Spinach This video is part of the free PLANTSTRONG Challenge. Join the network today: https://community.plantstrong.com/