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ADHD Rut - What to do when you're stuck for a long time

Yep, it’s been 6 months… (**timestamps below**) Helloooo everyone ! I’ve missed you !! All in all, this 6-month ADHD rut was not so bad I guess… It got my ADHD brain thinking and you got a video out of it! 🥲 Let me know what you think about it down in the comments section; I’m really curious to hear about your experience 🙏🏻 Also, let me know how I can make the sound and visual experience better for those of us with ADHD. In this video, I’ve doubled up on time stamping and visual cues so that the video is cut down into bitesize pieces that you can watch separately (if your ADHD doesn’t let you watch the whole thing in one go! - trust me, I’ve been there….) Thank you so much for supporting this channel simply by watching this video! I truly hope you like it. If you do, please like and subscribe, that helps a lot :) Enjoy! Timestamps 0:00 - Intro 01:47 - The Last 6 Months 02:19 - Long-term ADHD paralysis 02:53 - The Production Cycle 03:36 - How ADHD Symptoms Affect The Cycle 04:44 - Why ADHDers Get Stuck In The Lows 06:27 -The Drawing 06:41 - What Causes ADHD Rut? 07:46 - The Overload Cycle / Rejection Sensitivity 08:24 - Perfectionism 09:06 - Emotional Regulation 09:26 - Brain Fog 10:48 - How To Get Out of The Overload Cycle 11:28 - 1) Become Aware 13:04 - 2) Risk Assessment Matrix 14:44 - 3) Start Small 16:36 - 4) Tolerate Chaos 18:29 - 5) Allow Things To Take Time