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Nervous System Dysregulation: 5 Preventative Strategies for Autistic Adults

This video covers the differences between our parasympathetic and sympathetic nervous system plus five preventative strategies for autistic individuals to help stave off dysregulation and burnout. 👂 Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp... 🙀🌟 RESOURCES 🌟🕺 💻 🎭 ONLINE COURSE How to Unmask https://www.momonthespectrum.life/how... 📒 Meltdown Survival Guide: https://www.momonthespectrum.life/mel... 🗂 FREE Big Autistic Resource Guide (BARG): https://taylorheaton.gumroad.com/l/barg 🖥 Mom on the Spectrum website: https://www.momonthespectrum.life More Mom on the Spectrum Videos:    / momonthespectrum   ❤️ 🧡 💛 MY FAVORITE THINGS 💚 💙 💜 ONO Fidget Roller (affiliate link): http://bit.ly/3xLZnQY (use code: MOMONTHESPECTRUM for 10% off at checkout) Flare Earbuds for Sensory Overwhelm (affiliate link): https://www.flareaudio.com/momonthesp... Manta Weighted Sleep Mask (affiliate link): http://bit.ly/3n3l64I (use code: MOMONTHESPECTRUM for 10% off at checkout) 💃⭐️ FIND ME ON SOCIAL MEDIA 🤠🎶 Instagram:   / taylor_heaton_   Tiktok:   / taylor_heaton_   📬 BUSINESS ADDRESS: Taylor Heaton 8901 Tehama Ridge Parkway, Suite 127 PMB 680 Fort Worth, TX 76177 📧 Business inquiries: [email protected] 👏🏻 FREE 👏🏻 WAYS TO SHOW YOUR SUPPORT 🦾 🟥 SUBSCRIBE to the channel 🟧 LIKE the videos that are helpful to you 🟨 COMMENT in the comment section 🟩 Click the “bell” to be notified when I release new videos 🙏 Thank you immensely to those of you who have already donated, been active on the channel, and/or purchased the Meltdown Survival Guide. DISCLAIMER: Taylor Heaton is not a licensed psychologist or specialist healthcare professional. Her services do not replace the care of psychologists or other healthcare professionals. Please note that Taylor can’t take any responsibility for the results of your actions, nor any harm or damage you suffer as a result of the use, or non-use of the information available through her website, YouTube Channel, or social media accounts. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended by Taylor Heaton or Mom on the Spectrum. Please note that Taylor doesn't make any guarantees about the results of the information you may apply from her website, YouTube channel, and/or social media accounts. Taylor shares educational and informational resources that are intended to help you succeed in navigating life as an autistic adult. You nevertheless need to know that your outcome will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond Taylor's knowledge and control. Taylor is an Amazon affiliate and may receive commissions on qualifying purchases from affiliate links. Taylor is a Flare affiliate and may receive commissions on qualifying purchases from Flare links. 🌿🌿🌿🌿🌿 You are a beautiful person worthy of love! #actuallyautistic #momonthespectrum #autisticadult