Скачать с ютуб Want a straight handstand? Shoulder position is everything! в хорошем качестве

Want a straight handstand? Shoulder position is everything!

Check out the handstand courses and programs in my app The Movement Trybe: https://www.bergmovement.com/movement... Check out a more detailed handstand tutorial on preventing under balance using inwards rotation of shoulders:    • Correct under balance with 2 handstan...   Handstand shoulder positioning is arguably one of the most important part of handstand form. In order to have a good form in handstand you need the handstand shoulder positions to be in place. This will ensure a stable and efficient handstand position. In this video will talk about shoulder flexion, or opening your shoulders in a handstand. I will also talk about shoulder elevation for the handstand as well as shoulder rotation - more specifically internal/inwards rotation. Want a good handstand form? Your core is not the issue, pointing your toes is not the issue - Your shoulder are most likely the issue. Get my favourite products by using my personal discount code: BERG 10% off handstand equipment - https://woodpower.com/​ Free shipping on Wildling barefoot shoes - https://www.wildling.shoes?ref=sondre 10% off Barefoot shoes from – https://www.vivobarefoot.com/​​ 20% off Movement/Adventure clothing – https://coalatree.com/​​ Handstand Shoulder Positions & Form table of contents: 00:00 Why is SHoulder positions important for your handstand form? 01:10 Handstand shoulder position 1: Shoulder elevation 02:57 Handstand shoulder position 2: Shoulder flexion, opening shoulders 06:28 Handstand shoulder position 3: Shoulder rotation 10:21 Handstand programs, tutorials and workouts