Скачать с ютуб High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe в хорошем качестве

High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe

High protein chickpea salad | Protein Salad Recipe | Healthy Salad Recipe Ingredients: Chickpea or white chana - 1 cup Salt - 1tsp Water - 2.5 cup Garlic - 1tsp minced Chilli powder - 1/2 tsp Cumin powder - 1/2 tsp Oregano - 1/2 tsp Olive oil - 1tbsp Onion - 1/2 cup chopped Tomato - 1/2 cup chopped Cucumber - 1/2 cup chopped Red bell pepper - 1/2 cup chopped Green bell pepper - 1/2 cup chopped Carrot - 1/2 cup grated Coriander leaves - 1/2 cup chopped Salt as needed Olive oil - 3tbsp Lemon juice - 2tbsp Salt - 1/2 tsp Pepper powder - 1/2 tsp Honey/sugar - 2tbsp Instructions: 1. Soak chickpea for 8 hr or overnight 2. Rinse and pressure cook with enough water and salt for 4-5 whistles 3. Strain it and keep aside 4. Heat pan with olive oil. Saute minced garlic 5. Add cooked and strained chickpea. Then add chilli powder cumin powder oregano and salt 6. Sauté well on medium heat until chickpea coated well with spices 7. Switch off the heat and keep aside to cool down 8. Prepare salad dressings. In a bowl mix olive oil lemon juice honey pepper powder and salt 9. Prepare salad. In a large bowl add chopped vegetables like onion tomato cucumber peppers carrots. Then and cooled chickpea and salad dressing 10. Combine everything and serve #chickpeasalad #chanasalad #proteinsalad Subscribe:    / @bhusanur.cooking