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TOTAL BODY PILATES WORKOUT WITH BANDS | 40 MINUTE WORKOUT

Move with this 40 minute Total Body Pilates Workout with Bands. PLUS the resistance bands are 100% optional. The bands provide more resistance, but it’s still a great full-body Pilates mat workout without them. ◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: https://trifectapilates.com/insider 🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: https://trifectapilates.com/tips ** EQUIPMENT WE USE ** https://trifectapilates.com/shop/ ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram:   / trifectapilates   -------------------------------------------------------------------------------------------- - TOTAL BODY PILATES WORKOUT WITH BANDS - Connect with your Pilates Flow using resistance bands during this class. You’ll get extra stretch and strength when you use resistance bands for your at-home Pilates Practice and they are so small and inexpensive, it’s a great first investment into your personal Pilates practice. I used a light long band and a heavier looped band during this class. And if the band ever feels too heavy, ditch it! Pilates is all about personalizing the experience so it feels beneficial for you and that doesn’t always mean the most challenging option. If you enjoy this class, give it a thumbs up and let me know in the comments! CLASS TYPE: Total Body Mat Pilates Workout CLASS LEVEL: Intermediate Pilates Workout CLASS LENGTH: 40 Minute Pilates Mat Workout EQUIPMENT NEEDED: Long Resistance Band & Looped Band DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.